Chris Cowan 21:19 row
5,007
Meters
21:19.2
Time
2:07.7
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 34 |
| Stroke Count | 739 |
| Drag Factor | 104 |
July 13, 2025 16:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.2 | 5,007 | 2:07.7 | 168 | 875 | 311 | 34 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 34 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 35 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 35 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 35 |
| 21:19.2 | 338 | 1:57.1 | 218 | 1045 | 23 | 37 |
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Workout Graph
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