Chris Cowan 750m row
750
Meters
3:09.3
Time
2:06.2
Pace
45
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 34 |
| Stroke Count | 108 |
| Drag Factor | 103 |
July 21, 2025 16:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:09.3 | 750 | 2:06.2 | 174 | 855 | 45 | 34 |
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 12 | 32 |
| 0:50.1 | 400 | 2:05.2 | 178 | 862 | 12 | 34 |
| 0:50.0 | 600 | 2:05.0 | 179 | 864 | 12 | 36 |
| 0:37.3 | 750 | 2:04.3 | 182 | 868 | 9 | 35 |
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Warmup