Chris Cowan 21:26 row
5,009
Meters
21:26.9
Time
2:08.4
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 35 |
| Stroke Count | 760 |
| Drag Factor | 103 |
July 22, 2025 17:20:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.9 | 5,009 | 2:08.4 | 165 | 864 | 309 | 35 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 33 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 36 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 36 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 36 |
| 21:26.9 | 353 | 2:03.0 | 188 | 952 | 23 | 37 |
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Workout Graph
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A 5k at 2:09 pace. Tired today.