Chris Cowan 21:21 row
5,011
Meters
21:21.2
Time
2:07.8
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 34 |
| Stroke Count | 742 |
| Drag Factor | 105 |
August 11, 2025 15:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.2 | 5,011 | 2:07.8 | 168 | 876 | 34 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 33 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 35 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 35 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 36 |
| 21:21.2 | 319 | 2:07.2 | 170 | 884 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.