Chris Cowan 6001m row
6,001
Meters
25:22.1
Time
2:06.8
Pace
379
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 36 |
| Stroke Count | 921 |
| Drag Factor | 105 |
August 23, 2025 16:25:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:22.1 | 6,001 | 2:06.8 | 172 | 890 | 36 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 34 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 36 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 36 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 36 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 37 |
| 4:03.3 | 6,000 | 2:01.6 | 194 | 969 | 39 |
| 0:00.2 | 6,001 | 1:40.0 | 350 | 1504 | 60 |
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Workout Graph
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