Chris Cowan v0:45/0:45r...10 row
2,033
Meters
7:30.0
Time
1:50.6
Pace
149
Calories
| Rest Distance | 963 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,996 |
| Overall Time | 15:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 40 |
| Stroke Count | 446 |
| Drag Factor | 116 |
August 25, 2025 16:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,033 | 1:50.6 | 258 | 1192 | 40 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1120 | 40 | |
| r: 0:45 | 106 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1120 | 40 | |
| r: 0:45 | 122 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 40 | |
| r: 0:45 | 132 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1200 | 40 | |
| r: 0:45 | 90 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1200 | 41 | |
| r: 0:45 | 110 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1200 | 41 | |
| r: 0:45 | 97 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1200 | 41 | |
| r: 0:45 | 95 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1200 | 40 | |
| r: 0:45 | 100 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1200 | 41 | |
| r: 0:45 | 93 | |||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 44 | |
| r: 0:45 | 18 | |||||
| r963 |
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Workout Graph
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Half of daily WOD.