Chris Cowan 21:18 row
5,010
Meters
21:18.6
Time
2:07.6
Pace
314
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 35 |
| Stroke Count | 745 |
| Drag Factor | 105 |
September 07, 2025 16:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.6 | 5,010 | 2:07.6 | 168 | 879 | 35 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 34 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 35 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 35 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 36 |
| 21:18.6 | 335 | 1:57.3 | 217 | 1046 | 38 |
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Workout Graph
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