Chris Cowan 21:09 row
5,006
Meters
21:09.8
Time
2:06.8
Pace
316
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 35 |
| Stroke Count | 747 |
| Drag Factor | 105 |
September 08, 2025 16:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.8 | 5,006 | 2:06.8 | 172 | 890 | 35 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 34 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 35 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 36 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 36 |
| 21:09.8 | 299 | 1:56.7 | 220 | 1057 | 39 |
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Workout Graph
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