Chris Cowan 21:12 row
5,010
Meters
21:12.6
Time
2:07.0
Pace
316
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 35 |
| Stroke Count | 741 |
| Drag Factor | 105 |
September 12, 2025 16:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.6 | 5,010 | 2:07.0 | 171 | 887 | 35 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 33 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 35 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 35 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 36 |
| 21:12.6 | 314 | 1:55.6 | 227 | 1079 | 40 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.