Chris Cowan 21:13 row
5,010
Meters
21:13.4
Time
2:07.0
Pace
315
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 37 |
| Stroke Count | 798 |
| Drag Factor | 105 |
September 22, 2025 16:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.4 | 5,010 | 2:07.0 | 171 | 890 | 315 | 37 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 36 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 38 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 38 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 38 |
| 21:13.4 | 319 | 1:55.0 | 230 | 1079 | 22 | 42 |
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Workout Graph
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