Chris Cowan 6000m row
6,000
Meters
25:52.1
Time
2:09.3
Pace
371
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 35 |
| Stroke Count | 911 |
| Drag Factor | 107 |
September 26, 2025 17:12:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:52.1 | 6,000 | 2:09.3 | 162 | 856 | 35 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 34 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 35 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 35 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 36 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 35 |
| 4:11.9 | 6,000 | 2:05.9 | 175 | 902 | 37 |
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Workout Graph
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