Chris Cowan 5001m row
5,001
Meters
21:16.5
Time
2:07.6
Pace
377
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 36 |
| Stroke Count | 781 |
| Drag Factor | 107 |
September 27, 2025 17:23:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.5 | 5,001 | 2:07.6 | 168 | 879 | 36 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 36 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 36 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 37 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 37 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 38 |
| 0:00.2 | 5,001 | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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