Chris Cowan v1:00/1:00r...6 row
4,984
Meters
21:00.0
Time
2:06.4
Pace
315
Calories
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 36 |
| Stroke Count | 954 |
| Drag Factor | 102 |
October 11, 2025 17:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,984 | 2:06.4 | 173 | 896 | 36 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 35 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 36 | |
| r: 1:00 | 209 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 36 | |
| r: 1:00 | 202 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 37 | |
| r: 1:00 | 194 | |||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 37 | |
| r: 1:00 | 170 | |||||
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 37 | |
| r: 1:00 | 199 | |||||
| r1,180 |
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Workout Graph
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C2 WOD