Chris Cowan 5:00 row
1,192
Meters
5:00.0
Time
2:05.8
Pace
76
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 115 |
October 20, 2025 16:43:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 36 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 34 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 36 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 36 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 36 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 39 |
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Warmup