Chris Cowan v1:00/1:00r...4 row
1,226
Meters
4:51.2
Time
1:58.7
Pace
84
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,681 |
| Overall Time | 8:51.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 39 |
| Stroke Count | 254 |
| Drag Factor | 120 |
October 20, 2025 16:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.2 | 1,226 | 1:58.7 | 209 | 1019 | 39 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 42 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 40 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 40 | |
| r: 1:00 | 161 | |||||
| 0:51.2 | 197 | 2:09.9 | 159 | 848 | 32 | |
| r455 |
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Workout Graph
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C2 WOD except Mardy called right in the middle of it so that ended that.