Chris Cowan 3000m row
3,000
Meters
12:40.4
Time
2:06.7
Pace
190
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 37 |
| Stroke Count | 469 |
| Drag Factor | 120 |
October 20, 2025 17:12:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.4 | 3,000 | 2:06.7 | 172 | 891 | 37 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 35 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 35 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 878 | 37 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 873 | 37 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 889 | 38 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1002 | 41 |
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Workout Graph
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