Chris Cowan 5001m row
5,001
Meters
21:15.1
Time
2:07.4
Pace
314
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 35 |
| Stroke Count | 762 |
| Drag Factor | 110 |
October 22, 2025 17:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.1 | 5,001 | 2:07.4 | 169 | 881 | 35 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 35 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 36 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 36 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 36 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 37 |
| 0:00.2 | 5,001 | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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