Chris Cowan 5009m row
5,009
Meters
21:29.6
Time
2:08.7
Pace
311
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 35 |
| Stroke Count | 766 |
| Drag Factor | 110 |
October 25, 2025 16:40:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.6 | 5,009 | 2:08.7 | 164 | 864 | 35 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 33 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 35 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 36 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 36 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 38 |
| 0:02.3 | 5,009 | 2:07.7 | 168 | 877 | 27 |
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Workout Graph
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