Chris Cowan 21:27 row
5,006
Meters
21:27.0
Time
2:08.5
Pace
312
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 36 |
| Stroke Count | 788 |
| Drag Factor | 105 |
October 26, 2025 17:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.0 | 5,006 | 2:08.5 | 165 | 867 | 36 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 35 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 36 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 37 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 37 |
| 21:27.0 | 366 | 1:58.8 | 208 | 1017 | 41 |
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Workout Graph
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