Chris Cowan 21:37 row
5,005
Meters
21:37.7
Time
2:09.6
Pace
309
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 35 |
| Stroke Count | 765 |
| Drag Factor | 105 |
November 01, 2025 17:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.7 | 5,005 | 2:09.6 | 161 | 852 | 35 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 34 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 35 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 36 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 36 |
| 21:37.7 | 397 | 2:03.0 | 188 | 946 | 37 |
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Workout Graph
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