Chris Cowan 5:00 row
1,187
Meters
5:00.0
Time
2:06.3
Pace
75
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 112 |
November 02, 2025 16:35:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 35 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 34 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 34 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 36 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 37 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 37 |
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Warmup