Chris Cowan v6:00/2:00r...6 row
3,758
Meters
15:00.0
Time
1:59.7
Pace
252
Calories
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,930 |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 39 |
| Stroke Count | 761 |
| Drag Factor | 112 |
November 02, 2025 17:08:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,758 | 1:59.7 | 204 | 1001 | 39 | |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 36 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 39 | |
| r: 2:00 | 193 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 39 | |
| r: 2:00 | 137 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 43 | |
| r: 2:00 | 144 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 45 | |
| r: 2:00 | 163 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 48 | |
| r: 2:00 | 323 | |||||
| r1,172 |
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Workout Graph
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C2 WOD.