Chris Cowan 5:00 row
1,172
Meters
5:00.0
Time
2:07.9
Pace
73
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 109 |
November 10, 2025 14:19:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 35 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 33 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 35 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 35 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 36 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 37 |
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Warmup