Chris Cowan v1:00/2:00r...5 row
3,226
Meters
13:00.0
Time
2:00.8
Pace
214
Calories
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,830 |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 37 |
| Stroke Count | 730 |
| Drag Factor | 116 |
November 10, 2025 14:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,226 | 2:00.8 | 198 | 981 | 37 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 39 | |
| r: 2:00 | 375 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 37 | |
| r: 2:00 | 334 | |||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 37 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 38 | |
| r: 2:00 | 298 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 44 | |
| r: 2:00 | 352 | |||||
| r1,604 |
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Workout Graph
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C2 WOD