Chris Cowan v1:00/1:00r...10 row
2,672
Meters
10:00.0
Time
1:52.2
Pace
193
Calories
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,890 |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 41 |
| Stroke Count | 596 |
| Drag Factor | 125 |
November 11, 2025 17:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,672 | 1:52.2 | 247 | 1151 | 41 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 40 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 40 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 41 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 41 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 42 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 42 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 42 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 42 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 42 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 46 | |
| r: 1:00 | 23 | |||||
| r1,218 |
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Workout Graph
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C2 WOD