Chris Cowan 5:00 row
1,173
Meters
5:00.0
Time
2:07.8
Pace
73
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 110 |
November 14, 2025 11:23:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 34 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 33 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 34 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 35 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 35 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup.