Chris Cowan v8:00/3:00r...4 row
4,836
Meters
20:00.0
Time
2:04.0
Pace
312
Calories
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,610 |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 38 |
| Stroke Count | 1041 |
| Drag Factor | 110 |
November 14, 2025 12:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,836 | 2:04.0 | 183 | 930 | 38 | |
| 8:00.0 | 1,912 | 2:05.5 | 177 | 909 | 37 | |
| r: 3:00 | 496 | |||||
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 38 | |
| r: 3:00 | 364 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 39 | |
| r: 3:00 | 420 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 42 | |
| r: 3:00 | 494 | |||||
| r1,774 |
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Workout Graph
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C2 WOD.