Chris Cowan 6001m row
6,001
Meters
25:45.7
Time
2:08.7
Pace
372
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 35 |
| Stroke Count | 922 |
| Drag Factor | 110 |
November 15, 2025 16:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:45.7 | 6,001 | 2:08.7 | 164 | 863 | 35 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 33 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 35 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 36 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 36 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 36 |
| 4:06.5 | 6,000 | 2:03.2 | 187 | 943 | 38 |
| 0:00.2 | 6,001 | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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Took it easy until the final 1k.