Chris Cowan 21:47 row
5,009
Meters
21:47.5
Time
2:10.5
Pace
307
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 35 |
| Stroke Count | 766 |
| Drag Factor | 106 |
November 16, 2025 13:42:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.5 | 5,009 | 2:10.5 | 157 | 841 | 35 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 34 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 35 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 36 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 36 |
| 21:47.5 | 437 | 2:02.9 | 188 | 947 | 37 |
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Workout Graph
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Just getting in some meters on a busy day.