Chris Cowan 21:15 row
5,010
Meters
21:15.6
Time
2:07.3
Pace
314
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 36 |
| Stroke Count | 776 |
| Drag Factor | 107 |
November 19, 2025 16:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.6 | 5,010 | 2:07.3 | 170 | 883 | 314 | 36 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 72 | 34 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 37 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 37 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 37 |
| 21:15.6 | 317 | 1:59.2 | 206 | 1010 | 21 | 40 |
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