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Chris Cowan v250m/0:45r...12 row

3,000

Meters

11:34.9

Time

1:55.8

Pace

203

Calories

Rest Distance1,240
Rest Time9:00.0
Overall Distance4,240
Overall Time20:34.9
Average Watts225
Calories Per Hour1075
Stroke Rate40
Stroke Count650
Drag Factor127

November 23, 2025 17:13:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

C2 WOD.

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:34.9 3,000 1:55.8 225 1075 40
0:59.4 250 1:58.8 209 1018 39
r: 0:45 115
0:59.0 250 1:58.0 213 1033 39
r: 0:45 117
0:58.8 250 1:57.6 215 1040 39
r: 0:45 113
0:58.4 250 1:56.8 220 1055 40
r: 0:45 117
0:57.9 250 1:55.8 225 1075 40
r: 0:45 118
0:58.2 250 1:56.4 222 1063 39
r: 0:45 91
0:58.2 250 1:56.4 222 1063 40
r: 0:45 115
0:57.5 250 1:55.0 230 1092 41
r: 0:45 103
0:57.8 250 1:55.6 227 1079 41
r: 0:45 102
0:57.6 250 1:55.2 229 1087 42
r: 0:45 110
0:58.2 250 1:56.4 222 1063 40
r: 0:45 115
0:54.1 250 1:48.2 276 1250 44
r: 0:45 24
r1,240

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Workout Graph

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