Chris Cowan 2:30 row
507
Meters
2:30.9
Time
2:28.8
Pace
28
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 73 |
| Drag Factor | 127 |
November 23, 2025 17:16:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.9 | 507 | 2:28.8 | 106 | 665 | 29 |
| 2:30.9 | 508 | 2:28.5 | 107 | 667 | 29 |
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