Chris Cowan v3:00/2:00r...3 row
2,266
Meters
9:00.0
Time
1:59.1
Pace
151
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,135 |
| Overall Time | 15:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 39 |
| Stroke Count | 486 |
| Drag Factor | 114 |
November 24, 2025 17:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,266 | 1:59.1 | 207 | 1012 | 39 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 39 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 39 | |
| r: 2:00 | 197 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 40 | |
| r: 2:00 | 352 | |||||
| r869 |
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Workout Graph
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