Chris Cowan 25:50 row
6,006
Meters
25:50.7
Time
2:09.0
Pace
371
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 36 |
| Stroke Count | 933 |
| Drag Factor | 110 |
November 27, 2025 10:39:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:50.7 | 6,006 | 2:09.0 | 163 | 859 | 36 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 34 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 37 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 36 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 37 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 36 |
| 25:50.7 | 210 | 2:00.7 | 199 | 984 | 38 |
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Workout Graph
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Beginning meters for the Holiday challenge.