Chris Cowan 21:11 row
5,006
Meters
21:11.1
Time
2:06.9
Pace
315
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 36 |
| Stroke Count | 782 |
| Drag Factor | 109 |
November 28, 2025 09:30:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.1 | 5,006 | 2:06.9 | 171 | 888 | 36 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 35 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 37 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 37 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 37 |
| 21:11.1 | 305 | 1:56.5 | 221 | 1060 | 40 |
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Workout Graph
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5k before Thanksgiving at Mark and Debbie’s.