Chris Cowan 25:40 row
6,009
Meters
25:40.6
Time
2:08.1
Pace
374
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 36 |
| Stroke Count | 934 |
| Drag Factor | 109 |
November 29, 2025 16:42:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:40.6 | 6,009 | 2:08.1 | 166 | 871 | 36 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 34 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 36 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 37 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 37 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 37 |
| 25:40.6 | 176 | 1:55.3 | 228 | 1085 | 40 |
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Workout Graph
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Meters for the Holiday Challenge.