Chris Cowan 7000m row
7,000
Meters
30:32.0
Time
2:10.8
Pace
428
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 35 |
| Stroke Count | 1080 |
| Drag Factor | 109 |
November 30, 2025 16:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.0 | 7,000 | 2:10.8 | 156 | 837 | 35 |
| 6:09.5 | 1,400 | 2:11.9 | 152 | 824 | 34 |
| 6:08.1 | 2,800 | 2:11.4 | 154 | 830 | 35 |
| 6:09.2 | 4,200 | 2:11.8 | 153 | 825 | 35 |
| 6:08.8 | 5,600 | 2:11.7 | 153 | 827 | 35 |
| 5:56.4 | 7,000 | 2:07.2 | 170 | 884 | 37 |
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Workout Graph
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Meters for the Holiday Challenge. Kept it at 2:12 until the last 500m.