Chris Cowan v5:00/2:00r...5 row
10,486
Meters
45:00.0
Time
2:08.7
Pace
649
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,217 |
| Overall Time | 55:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 36 |
| Stroke Count | 1775 |
| Drag Factor | 110 |
December 01, 2025 15:07:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,486 | 2:08.7 | 164 | 864 | 36 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 35 | |
| r: 2:00 | 68 | |||||
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 35 | |
| r: 2:00 | 58 | |||||
| 15:00.0 | 3,470 | 2:09.6 | 160 | 852 | 37 | |
| r: 2:00 | 55 | |||||
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 38 | |
| r: 2:00 | 187 | |||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 40 | |
| r: 2:00 | 363 | |||||
| r731 |
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Workout Graph
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Concept2 WOD.