Chris Cowan 7000m row
7,000
Meters
29:48.4
Time
2:07.7
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 36 |
| Stroke Count | 1071 |
| Drag Factor | 109 |
December 03, 2025 15:12:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:48.4 | 7,000 | 2:07.7 | 168 | 877 | 36 |
| 6:02.2 | 1,400 | 2:09.3 | 162 | 856 | 36 |
| 6:00.0 | 2,800 | 2:08.5 | 165 | 866 | 37 |
| 5:58.2 | 4,200 | 2:07.9 | 167 | 875 | 37 |
| 5:57.6 | 5,600 | 2:07.7 | 168 | 878 | 37 |
| 5:50.4 | 7,000 | 2:05.1 | 179 | 914 | 38 |
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Workout Graph
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44 seconds faster than four days ago.