Chris Cowan 5007m row
5,007
Meters
21:24.5
Time
2:08.2
Pace
312
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 35 |
| Stroke Count | 765 |
| Drag Factor | 111 |
December 08, 2025 11:47:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.5 | 5,007 | 2:08.2 | 166 | 870 | 312 | 35 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 61 | 35 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 62 | 35 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 62 | 36 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 62 | 36 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 64 | 38 |
| 0:02.2 | 5,007 | 2:37.1 | 90 | 610 | 1 | 0 |
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Workout Graph
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