Chris Cowan 3:00 row
704
Meters
3:00.0
Time
2:07.8
Pace
44
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 35 |
| Stroke Count | 107 |
| Drag Factor | 113 |
December 12, 2025 11:00:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 35 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 34 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 35 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 38 |
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