Chris Cowan 5006m row
5,006
Meters
21:12.5
Time
2:07.0
Pace
314
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 37 |
| Stroke Count | 785 |
| Drag Factor | 113 |
December 12, 2025 11:25:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.5 | 5,006 | 2:07.0 | 170 | 886 | 37 |
| 5:59.5 | 1,400 | 2:08.3 | 165 | 869 | 36 |
| 5:59.1 | 2,800 | 2:08.2 | 166 | 871 | 37 |
| 5:57.8 | 4,200 | 2:07.7 | 168 | 877 | 37 |
| 3:16.2 | 5,006 | 2:01.7 | 194 | 968 | 39 |
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Workout Graph
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