Chris Cowan 1500m row
1,500
Meters
6:55.1
Time
2:18.3
Pace
87
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 32 |
| Stroke Count | 228 |
| Drag Factor | 113 |
December 12, 2025 11:34:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:55.1 | 1,500 | 2:18.3 | 132 | 754 | 32 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 31 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 757 | 33 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 780 | 35 |
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