Chris Cowan 5:00 row
1,174
Meters
5:00.0
Time
2:07.7
Pace
73
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 112 |
December 13, 2025 16:42:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 35 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 34 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 36 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 36 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 36 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 36 |
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