Chris Cowan 6001m row
6,001
Meters
25:23.5
Time
2:06.9
Pace
377
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 36 |
| Stroke Count | 920 |
| Drag Factor | 112 |
December 13, 2025 17:27:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:23.5 | 6,001 | 2:06.9 | 171 | 890 | 377 | 36 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 867 | 62 | 35 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 62 | 36 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 873 | 62 | 36 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 888 | 63 | 36 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 894 | 63 | 37 |
| 4:05.2 | 6,000 | 2:02.6 | 190 | 954 | 65 | 38 |
| 0:00.2 | 6,001 | 1:40.0 | 350 | 1504 | 0 | 46 |
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Workout Graph
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