Chris Cowan 8005m row
8,005
Meters
34:25.5
Time
2:09.0
Pace
496
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 36 |
| Stroke Count | 1262 |
| Drag Factor | 111 |
December 14, 2025 16:02:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:25.5 | 8,005 | 2:09.0 | 163 | 864 | 496 | 36 |
| 8:40.5 | 2,000 | 2:10.1 | 159 | 843 | 122 | 35 |
| 8:39.4 | 4,000 | 2:09.8 | 160 | 852 | 123 | 37 |
| 8:37.7 | 6,000 | 2:09.4 | 161 | 862 | 124 | 37 |
| 8:26.4 | 8,000 | 2:06.6 | 172 | 895 | 126 | 38 |
| 0:01.5 | 8,005 | 2:30.0 | 104 | 2400 | 1 | 0 |
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Workout Graph
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