Chris Cowan v1:00/1:00r...7 row
2,590
Meters
10:00.0
Time
1:55.8
Pace
176
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 17:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 40 |
| Stroke Count | 510 |
| Drag Factor | 124 |
December 18, 2025 14:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 40 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 42 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 39 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 40 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 40 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 39 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 41 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 43 | |
| r: 1:00 | 15 | |||||
| r724 |
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C2 WOD