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Chris Cowan 3000m row

3,000

Meters

13:07.1

Time

2:11.1

Pace

183

Calories

Average Watts155
Calories Per Hour833
Stroke Rate33
Stroke Count446
Drag Factor125

December 18, 2025 15:13:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Started off as a cool down, then ended up as a sprint at the end.

Splits

Time Meters Pace Watts Cal/Hr S/M
13:07.1 3,000 2:11.1 155 833 33
2:15.8 500 2:15.8 140 780 33
2:13.9 1,000 2:13.9 146 801 34
2:14.0 1,500 2:14.0 145 800 33
2:13.1 2,000 2:13.1 148 810 33
2:09.0 2,500 2:09.0 163 861 33
2:01.2 3,000 2:01.2 197 976 37

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Workout Graph

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