Chris Cowan v1:00/1:00r...6 row
5,135
Meters
21:00.0
Time
2:02.6
Pace
332
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,620 |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 38 |
| Stroke Count | 868 |
| Drag Factor | 112 |
December 20, 2025 16:06:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,135 | 2:02.6 | 190 | 952 | 38 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 41 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 38 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 38 | |
| r: 1:00 | 77 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 38 | |
| r: 1:00 | 79 | |||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 38 | |
| r: 1:00 | 66 | |||||
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 39 | |
| r: 1:00 | 22 | |||||
| r485 |
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Workout Graph
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C2 WOD