Chris Cowan 1500m row
1,500
Meters
6:50.2
Time
2:16.7
Pace
88
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 33 |
| Stroke Count | 230 |
| Drag Factor | 112 |
December 20, 2025 16:16:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:50.2 | 1,500 | 2:16.7 | 137 | 771 | 33 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 34 |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 777 | 34 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 784 | 33 |
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